Have you ever found yourself sitting in a doctor’s office, seeking help for digestive discomfort, only to be handed the infamous Bristol Stool Chart? This widely used medical tool categorizes
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When someone is asked if they’re “regular,” the response is almost always a confident “yes.” But what does “regular” really mean? Talking about bowel movements is such a taboo topic
Constipation can be frustrating, uncomfortable, and even painful. The good news is that understanding the root cause is the first step toward finding relief. There are three main types of
When it comes to natural remedies for digestive health, few foods can rival the mighty papaya. I like to call it the “miracle fruit” because it can help with so
Constipation can be frustrating, uncomfortable, and even affect your overall energy and mood. Over the years, I’ve developed a simple, go-to approach to help move things along naturally: my “Cleanse
Over the years, I’ve developed a simple yet powerful model to explain the best way to eat to support your digestive system. It’s a concept born out of necessity—after years